How to Eat Better: Simple Science to Supercharge Your Nutrition

$16.00 was $27.95

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Author: James Wong

Publisher: Sterling

ISBN: 9781454928430

Page Count: 224

List Price: $27.95

Forget the fads and follow this straight-talking scientist's guide to making everyday foods measurably healthier and tastier. Learn how to select, store, and prepare your favorite vegetables, fruits, and other staples for maximum nourishment. No obscure ingredients or crazy appliances, just real food made better through the latest scientific evidence from around the world.

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